• Skip to main content
  • Skip to header right navigation
  • Skip to site footer

Bangla Health Tips

Bangla Health Tips, News and Information (বাংলা হেলথ টিপস)

  • স্বাস্থ্য সংবাদ
  • লাইফস্টাইল
  • শরীরচর্চা
  • ১৮+

স্বাস্থ্য কথা

লাইফস্টাইল

শরীরচর্চা

১৮+

Stretches you can do in your office

December 27, 2008

If you sit behind a desk for hours at a time, you are probably familiar with the aches that are common among the office workers.

In order to stay comfortable at work you need to take short breaks from sitting and following exercise may ease your pain.

It may look like you are scratching your back, but you are really stretching the back of your arm.

Reach behind your head and place your hand on your upper back, keeping your arm close to your ear.

Gently hold your elbow with your opposite hand.

Pull your elbow toward the back of your head and reach your hand toward the middle of your back until you feel a gentle stretch. Hold for 15 seconds.

Relax, and repeat on the other side.

Source: The Daily Star, December 27, 2008

Previous Post: « অভিযুক্ত হাসপাতাল চিকিৎসক
Next Post: 7 often heard diabetes myths »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Bangla Health – Bangla Library – Bangla PDF

Return to top